Hello, hello! This week I am introducing a monthly week-long challenge called Wild Veggie Week. Every month I will choose a new vegetable to incorporate in different meals throughout the week. I decided to do this challenge to experiment and gain knowledge. We all know that vegetables are good for us, but we don’t always … Continue reading Wild Veggie Week, Drop that Beet!
I did it. I am happy to report that I have completed the 21 Day Sugar Detox Program! The big question now is…. How do I feel? I’m going to be real with you. I feel amazing. Yup, amazing—from my body, to my mind, to my soul. I know you’re probably thinking— “Cmon now Nicole, … Continue reading What The 21-Day Sugar Detox Program Did For Me
Today is the last day of Week 2 of my 21DSD journey, and I'm sitting cozy with a warm cup of ginger lemon tea on a lovely Sunday night to bring you some updates on my journey. Last Sunday I reminded myself that food prep truly is the key to success when changing your diet. … Continue reading The 21-Day Sugar Detox: Week 2
Today I am excited to share that I have started a three-week program called The 21-Day Sugar Detox, and I have successfully completed Week 1! Wooo! Now let me rewind and raise the question: have you heard of The 21-Day Sugar Detox (21DSD)? If you haven't heard of this amazing program, I will gladly shed … Continue reading The 21-Day Sugar Detox: Week 1
To start the year off, I have narrowed my focus to 3 areas of health that need my full attention. These three health goals are all connected in multiple ways. Creating habits to support these goals will ignite my wild healing. I want to share with you what these 3 goals are, why I chose … Continue reading Top 3 Health Goals for 2018
Here we are again at the beginning of a brand new year, and I am welcoming it with open arms! 2017 marked the fifth year of working in my current career of dentistry. My plan had always been to become well established in the dental community, yet I spent most of 2017 feeling lost in the … Continue reading Wild Healing Begins in 2018