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Happy Sunday! Today, I have a super easy Thai chicken recipe for your Instant Pot. It takes about 30 minutes including prep and cook time. I've been eating this with stir fry veggies and buckwheat or soba noodles. Try this recipe and you'll have flavorful and tender chicken...

Boy do I have a sweet treat for you today! I'm going to share with you something that has helped me stay on track when I needed a little sweet pick me up and fruit just wasn’t cutting it. It’s super convenient and I’ve got...

Today I am excited to share that I have started a three-week program called The 21-Day Sugar Detox, and I have successfully completed Week 1! Wooo! Now let me rewind and raise the question: have you heard of The 21-Day Sugar Detox (21DSD)? If you haven't...

Here we are again at the beginning of a brand new year, and I am welcoming it with open arms! 2017 marked the fifth year of working in my current career of dentistry.  My plan had always been to become well established in the dental community,...